Comments on: Diet and Exercise http://dobetter.wordpress.com Making my ordinary life extrordinary. Wed, 16 Dec 2009 04:11:42 +0000 http://wordpress.com/ hourly 1 By: intisar http://dobetter.wordpress.com/diet-and-exercise/#comment-1678 intisar Wed, 26 Aug 2009 15:00:51 +0000 http://dobetter.wordpress.com/diet-and-exercise/#comment-1678 i have to eat after 7 because its ramadan. i have to eat after 7 because its ramadan.

]]> By: sue http://dobetter.wordpress.com/diet-and-exercise/#comment-1536 sue Sun, 01 Feb 2009 00:44:54 +0000 http://dobetter.wordpress.com/diet-and-exercise/#comment-1536 I've lost nearly 80 pounds on Weight Watchers in the past two years--and I eat right up until the time I go to bed. I guess that's an individual thing, the not eating after 7. And I drink LOADS of fat free half-and-half. Coffee, which does not keep me awake, is an absolute staple for me. I think for me the biggest factor in weight loss has been exercising an hour a day, every day. Latest research shows that those who lose weight and successfully keep it off exercise a total of at least 55 minutes per day. (That doesn't meant a straight hour, but it can. It can be broken up to a couple or three different periods of real exertion.) There's no one diet for every body. I found after a lot of experimentation that the aspartame in Diet Coke tended to stall my weight loss, so I switched to Diet Rite--sweetened w/Splenda, no caffeine, no sodium--and I like the taste better, too! I’ve lost nearly 80 pounds on Weight Watchers in the past two years–and I eat right up until the time I go to bed. I guess that’s an individual thing, the not eating after 7. And I drink LOADS of fat free half-and-half. Coffee, which does not keep me awake, is an absolute staple for me.

I think for me the biggest factor in weight loss has been exercising an hour a day, every day. Latest research shows that those who lose weight and successfully keep it off exercise a total of at least 55 minutes per day. (That doesn’t meant a straight hour, but it can. It can be broken up to a couple or three different periods of real exertion.)

There’s no one diet for every body. I found after a lot of experimentation that the aspartame in Diet Coke tended to stall my weight loss, so I switched to Diet Rite–sweetened w/Splenda, no caffeine, no sodium–and I like the taste better, too!

]]> By: xlboysize http://dobetter.wordpress.com/diet-and-exercise/#comment-1361 xlboysize Wed, 13 Aug 2008 09:00:47 +0000 http://dobetter.wordpress.com/diet-and-exercise/#comment-1361 great tips.. great tips..

]]> By: Leslie http://dobetter.wordpress.com/diet-and-exercise/#comment-1097 Leslie Sat, 21 Jun 2008 12:17:13 +0000 http://dobetter.wordpress.com/diet-and-exercise/#comment-1097 The no eating after 7 REALLY helps!! It is a hard time of the evening..When I feel I am getting the munchies..I will make myself a cup of tea w/ splends and a tiny bit of Fat free half and half!! Thanks for visiting my site...I havent tried the pumpkin gooey butter cakes..I bet those are good! The no eating after 7 REALLY helps!! It is a hard time of the evening..When I feel I am getting the munchies..I will make myself a cup of tea w/ splends and a tiny bit of Fat free half and half!!
Thanks for visiting my site…I havent tried the pumpkin gooey butter cakes..I bet those are good!

]]> By: solutions week 12 « Do Better http://dobetter.wordpress.com/diet-and-exercise/#comment-278 solutions week 12 « Do Better Sun, 10 Feb 2008 19:44:26 +0000 http://dobetter.wordpress.com/diet-and-exercise/#comment-278 [...] Diet and Exercise [...] [...] Diet and Exercise [...]

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