Solutions 11.10.07

November 11, 2007 at 4:10 am | Posted in Diet and Exercise, solutions | 2 Comments

In keeping with my solutions, today I went for a brisk and purposeful 20 minute walk, did 20 minutes of Pilates, and stopped eating before 7pm.

And you know, I probably wouldn’t have done either the walk or Pilates if I hadn’t had that post from yesterday. So, a little accountability is good, very good for me.

Today, I thought a lot about Kath’s Thought of the day. “The rationale behind three meals a day is simple: if you start to eat only three times, you have to stop only three times, and stopping is the problem.” From Fit from Within.

Love that! Thanks Kath!

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2 Comments »

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  1. Good for you! I hope you had a four legged companion with you on that “brisk and purposeful walk”.

  2. Thanks for the shout out!!! Fit From Within is a great book!!!


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