A Kath Kind of MorningDecember 23, 2007 at 2:04 am | Posted in Diet and Exercise | 2 Comments
Tags: Diet and Exercise
You inspire me to do better, eat better, and exercise better…thanks Kath!
So this morning I hopped on the treadmill. I’ve been toying with a 10 minute mile pace for a week, but haven’t yet run a 10 minute mile…this morning I did. After alternating between running and walking for the first 20 minutes, I got serious. I put the treadmill on 6.0 and started in. I found my pace and breath. And I did one mile in ten minutes. I ended up completing almost 3 miles in 35 minutes. This is why I love the treadmill. Because the success is measurable.
Then, after my great run, I made Kath’s Oatmeal Pancake Recipe. Fabulous! I found a bag of frozen unsweetened whole blueberries in my freezer, zapped 1/2 a cup in the microwave, added one package of splenda, zapped again, then topped my pancake with the blueberry mixture. Yum! I will definitely do this again.