solutions week 18March 23, 2008 at 9:19 pm | Posted in solutions | 4 Comments
Ugggg…still 148 pounds! I worked hard this past week! I watched my eating! I ran 15 miles! I felt my body getting smaller in my clothes! So why isn’t the scale moving???
So, it seems I’ve hit a plateau. Now what????
Attitude adjustment. The scale is not the only way to measure success. So I choose to celebrate (at least, this is what I tell myself!)…Celebrate that I ran 15 miles in a week! Celebrate that my pace is getting faster! Celebrate that my clothes fit better! Celebrate that my energy level is up! Celebrate that my cholesterol is down!
And thank goodness for Grandmothers! Today at our Easter dinner she slyly came over, smiled and whispered, “you look good, you’ve lost weight”. Very sweet!
I’m headed out of town on Thursday, so this will be a fast week.
Get up and run Monday, Tuesday and Wednesday.
Strength training Monday and Wednesday.
Walk after dinner Tuesday and Wednesday.
Avoid high-fructose corn syrup.
Avoid hydrogenated fats.
No eating after 7pm.