solutions week 22April 20, 2008 at 6:30 pm | Posted in Diet and Exercise, solutions | 22 Comments
Saturday– I went on a hike. Well, indoor hike. 43 minutes on the treadmill at a 6.0 incline. Talk about sweat!
Friday– Isn’t it amazing how a little exercise can change your whole perspective. Love that! Today at the gym I did the stair climber for 20 minutes and the elliptical for 15 minutes. In the weight room I did walking lunges and abs on the decline bench. Finished eating at 7pm and then I went on a 30 minute walk.
Thursday– Back in the swing of things. I ran 3-11 minute miles…3 miles in 33 minutes. After that I grabbed a big exercise ball and did abs, decline push-ups, squats and reverse tricepts. Finished eating at 6:30pm.
Wednesday– Crazy busy day. At least I was finished eating at 6:30pm. I think the Lord is preparing me to send my kids to kindergarten in the fall, they are driving me crazy!
Tuesday– Missed my gym due to appointments and felt sluggish all afternoon. Dinner was finished at 6:10pm. We went on a family walk and then I hopped on the treadmill and did a 2 mile walk at 3.5 speed with a 6.0 incline, talk about sweat. It took 35 minutes. Now that my body is finally revved up, I feel like walking again before hitting the sofa for American Idol.
Monday– Went to the gym this morning and ran 3 miles in 30 minutes on the treadmill. After that I went into the weight room for triceps and abs, one-legged squats and push-ups, and a two more sets of abs.
This afternoon my kids asked if we could go in the garage so I could go on the treadmill and they could watch more Star Wars. So I walked for 30 minutes at 3.0 with a 6.0 incline.
Sunday– Here’s a photo of me today. I’m 5’4″ and weigh 147 pounds. I’ve seen a 10 pound weight loss and my cholesterol drop 50 points since starting to make better diet and exercise solutions. I’m 35 years old.
I enjoy all types of food without guilt (including all kinds of desserts). What I’ve noticed…the foods that were once off limits are not an obsession anymore. The chocolate and chips and cookies don’t call my name from the kitchen. I don’t feel the compulsion to binge eat anymore because I know I get to eat it again, tomorrow if I want. And if something isn’t good, I don’t just mindlessly eat it, I toss it, because it know it’s not worth it.
This week my goals are about the same:
- Cardio 5 days a week.
- Strength train 3 days a week.
- Walk after dinner.
- No eating after 7pm.
- Avoid high fructose corn syrup.
- Avoid hydrogenated fats.
I’ve received some fun awards over the past few weeks!
Thanks to Gretchen of Canela y Camino for the You Make My Day Award! Gretchen and I were roommates in 1994. She has seen me at my worst and best and has been a constant source of encouragement. Love you girl!
I am passing the You Make My Day award on to Couch Cubicle. She is hilarious and always makes me smile! Also receiving this award is More to Love. Allison is totally authentic and totally relate-able. Finally Picky Fingers. Her mom-ism stories are great and always leave a smile on my face.
Thanks to Megan of Megans Cookin for the E is for Excellent Award! Megan was one of the first food bloggers that I fell in love with. I am so inspired by her cake decorating and continue to be impressed by her recipes.
Thanks to Dianne of Dianne’s Dishes for the Blog of Distinction Award! Dianne amazes me with her photos of fresh food. Check out her garden link, I am more inspired than envious, and hope to plant on day.
I am passing this Blogging with a Purpose award on to Gretchen of Canela & Comino; Kath of Kath Eats Real Food; Allison of More to Love; Angela of Angela Chandler’s Photography and Megan of Megans Cookin.
To all of the winners…congratulations! Now, go share the love, pass on an award, and make someone’s day!