coming clean

July 25, 2008 at 7:20 pm | Posted in Diet and Exercise | 8 Comments
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Oh all the things I didn’t eat today (but considered eating).

But oh, all the things I did eat today…

Breakfast started out great. Old Fashioned Oats, milk chocolate chips, and banana and milk.

Lunch was terrific. Salmon on bread with sliced tomatoes, pickles, and a salad topped with brie.

After lunch I wanted something sweet. Darn these things being in the refrigerator (they’ve been in there for about 2 weeks). I was very aware of my decision to eat it. And it was goooood.

At 3:30 I finished making some coconut cream mini-pies that I had been working on for my dad. I had trouble with some mini-crusts, soooo…

Okay, I really didn’t need to eat this. And I wasn’t hungry. When dinner rolled around at 6pm, I was still full. Now here it is 7:15pm and still not hungry. I guess the mangled slice of coconut cream pie was pretty filling. And apparently my dinner.

I did go to the gym today. I went on the elliptical for 30 minutes and the treadmill for 15. After that I did a bunch of core work. Felt great!

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