solutions week 30

June 16, 2008 at 10:38 pm | Posted in solutions | 6 Comments
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Summer! Summer! Summer! My weekly diet and exercise solution goals are listed on the sidebar. Here’s me just keeping it real. Because I need some real accountability!

First off…New Running Shoes! These Asics are my favorite…GT-2130.

Monday: Gym day! I started with a 2 mile run and then a 1.5 mile walk. Then on to strength training for arms, walking lunges, one legged squats and a great set of abs! Tonight I finished eating at 6:30pm. No walk, but I played the Wii Fit for 2 hours with a friend.

Tuesday: Gym Day! This morning I ran 2.5 miles (in my new asics) and walked 1 mile. Then I grabbed some weights for arm circles. Plus I did assisted pull-ups, abs on the ball and squats on the ball.

Thursday:  Gym day!  I ran 2.5 miles and walked 1 mile. It was hard.  I felt like I had no energy.  But I felt so glad to have done it!  After that I went into the weight room for strength training.

Friday:  Gym Day!  I went on the elliptical for 35 minutes then did some abs on the ball.  My heart rate does not go up like on the treadmill.  The treadmill makes me go harder and faster than I probably would.  For me, it’s a better workout than the elliptical.  I should remember that.

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solutions week 28

June 2, 2008 at 7:45 pm | Posted in Diet and Exercise, solutions | 8 Comments
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First things first…we have the Wii Fit and I LOVE IT! This game is seriously addicting.

My favorite game is Step Aerobics.

This is a far cry from Adam’s Advanced Step Class at Gold’s Gym in Santa Barbara (from 12 years ago), but it is fun. Picture guitar hero for your feet. You have to step up and down to the beat. The beginner level is combinations (and I use that term loosely) of basic step and over the top. And it’s slow, real slow. The advanced level is combinations of basic step, over the top, side step, and step kick.

…and now for some accountability…

Monday Solutions:

This morning I ran 2 miles and then walked 2 miles. We finished dinner at 6:45pm and then I went on a 30 minute walk. After the kids are in bed, it’s Wii Fit time…more photos and information at the end of this post. Wii fit for 1 hour 11 minutes including all strength training exercises, aerobic step and hula hoop, balance board and penguin. Fun Fun Fun!

Tuesday: Today I went to the gym and ran on the treadmill for 30 minutes (2.65 miles).

Wednesday: 2 mile walk this morning. Finished eating at 6pm. Went on a 25 minute walk with the dog and then played Wii Fit for 1 hour (all balance and aerobics games).

Thursday: Ran on the treadmill for 30 minutes (2.7 miles). Then went in to the weight room for walking lunges and arms. Finished eating dinner at 6:30pm and then went on a 25 minute walk. I would love to blog about the peach cobbler from the other night. But it requires a piece to be cut and heated up, so I’ll skip the food blogging tonight and opt for some more wii fit!

Friday:  2 mile run then a 2 mile walk this morning.  1 hour of wii fit this afternoon.

Continue Reading solutions week 28…

hitting the pavement

May 19, 2008 at 7:10 am | Posted in solutions | 5 Comments
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Solutions week 26

Saturday– My brother graduated with his masters today!  Before the early morning ceremony I got in a 20 minute walk.

And this afternoon I came home to Wii Fit!  LOVE IT!  Played for 33 minutes today.

Friday– Planned to go to the gym this morning, but am attending a memorial service for a family friend’s mother. I’m on the hunt for the Wii fit…maybe I’ll be able to try it later today.

Thursday– Started the day with an early run 30 minutes long. Getting up at 6am isn’t horrible when the sun is out. Went to the gym and started with a good 18 minute warm up on the elliptical. After that into the weight room for tricepts, incline push ups, one legged squats, abs on the bench, abs on the ball, abs on the mat with a med ball, forward lunges with twisting med ball. Finished eating at 5pm. No walk, but I am almost caught up on my kids’ scrapbooks!

Wednesday– Finished dinner at 5:30pm and then went on a 30 minute walk.

Tuesday– Another early morning 30 minute run! I do miss my treadmill, I think it’s dying. At the gym I did an easy warm-up on the elliptical for 20 minutes and then went into the weight room and worked my triceps, shoulders, biceps, I did walking lunges, squats and abs.

I finished dinner at 5:30 pm and then went on a 30 minute walk.

Hallelujah! Coffee has returned to my house thanks to…Silk Creamer in French Vanilla. Yep, it’s good. Real good. And it doesn’t have that bad stuff.

Monday update…so I had lots of bad stuff in that pie. But, I was finished eating at 6:45pm and then went on a brisk 30 minute walk.

After last weeks pitiful, almost non existent week of exercise, I knew I had to make a change, and quick. So last night I set my alarm and laid out my running clothes. This morning I got up at 6am and got in a 30 minute run.

My goals this week are…

  • get up early and run 30 minutes Monday, Tuesday and Thursday. Cardio at the gym on Friday.
  • go to the gym for strength training on Tuesday, Thursday and Friday.
  • no eating after 7pm
  • drink water
  • avoid high fructose corn syrup
  • avoid hydrogenated fats

Thanks to Allison and this post for inspiring me to get up and run!

solutions week 25

May 12, 2008 at 2:45 pm | Posted in solutions | 9 Comments
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Wednesday:  I got to the gym today for 30 minutes on the elliptical.  Then strength training with assisted pull-ups, tricepts, abs and push-ups.

Tuesday:  Busy day.  I got in a 30 minute evening walk after dinner.

Monday: I’m back from a fun filled week beginning with a trip to Southern California with the family and ending in Tahoe with my girlfriends. Here’s a photo of me and Indiana Jones at LegoLand in San Diego.

Of course, the thought of going to the gym today was filled with dread. It’s amazing how a week off and out of routine can make a three mile run seem like an unobtainable goal. So I went on the treadmill for 40 minutes, alternating between walking and running for over 3.25 miles.

The weight room was closed because we are getting all new equipment! So, I’m planning on a walk and some yoga later today.

Here are some fun photos of our time in Southern California… Continue Reading solutions week 25…

solutions week 22

April 20, 2008 at 6:30 pm | Posted in Diet and Exercise, solutions | 22 Comments

Saturday– I went on a hike.  Well, indoor hike.  43 minutes on the treadmill at a 6.0 incline.  Talk about sweat!

Friday– Isn’t it amazing how a little exercise can change your whole perspective. Love that! Today at the gym I did the stair climber for 20 minutes and the elliptical for 15 minutes. In the weight room I did walking lunges and abs on the decline bench.  Finished eating at 7pm and then I went on a 30 minute walk.

Thursday– Back in the swing of things. I ran 3-11 minute miles…3 miles in 33 minutes. After that I grabbed a big exercise ball and did abs, decline push-ups, squats and reverse tricepts. Finished eating at 6:30pm.

Wednesday– Crazy busy day. At least I was finished eating at 6:30pm. I think the Lord is preparing me to send my kids to kindergarten in the fall, they are driving me crazy!

Tuesday– Missed my gym due to appointments and felt sluggish all afternoon. Dinner was finished at 6:10pm. We went on a family walk and then I hopped on the treadmill and did a 2 mile walk at 3.5 speed with a 6.0 incline, talk about sweat. It took 35 minutes. Now that my body is finally revved up, I feel like walking again before hitting the sofa for American Idol.

Monday– Went to the gym this morning and ran 3 miles in 30 minutes on the treadmill. After that I went into the weight room for triceps and abs, one-legged squats and push-ups, and a two more sets of abs.

This afternoon my kids asked if we could go in the garage so I could go on the treadmill and they could watch more Star Wars. So I walked for 30 minutes at 3.0 with a 6.0 incline.

Sunday– Here’s a photo of me today. I’m 5’4″ and weigh 147 pounds. I’ve seen a 10 pound weight loss and my cholesterol drop 50 points since starting to make better diet and exercise solutions. I’m 35 years old.

I enjoy all types of food without guilt (including all kinds of desserts). What I’ve noticed…the foods that were once off limits are not an obsession anymore. The chocolate and chips and cookies don’t call my name from the kitchen. I don’t feel the compulsion to binge eat anymore because I know I get to eat it again, tomorrow if I want. And if something isn’t good, I don’t just mindlessly eat it, I toss it, because it know it’s not worth it.

This week my goals are about the same:

  • Cardio 5 days a week.
  • Strength train 3 days a week.
  • Walk after dinner.
  • No eating after 7pm.
  • Avoid high fructose corn syrup.
  • Avoid hydrogenated fats.

I’ve received some fun awards over the past few weeks!

Thanks to Gretchen of Canela y Camino for the You Make My Day Award! Gretchen and I were roommates in 1994. She has seen me at my worst and best and has been a constant source of encouragement. Love you girl!

I am passing the You Make My Day award on to Couch Cubicle. She is hilarious and always makes me smile! Also receiving this award is More to Love. Allison is totally authentic and totally relate-able. Finally Picky Fingers. Her mom-ism stories are great and always leave a smile on my face.

Thanks to Megan of Megans Cookin for the E is for Excellent Award! Megan was one of the first food bloggers that I fell in love with. I am so inspired by her cake decorating and continue to be impressed by her recipes.

I would like to share this award of Excellence to Allison at More to Love, Colette at Colette’s Bakery and Angela at Angela Chandler Photography.

Thanks to Dianne of Dianne’s Dishes for the Blog of Distinction Award! Dianne amazes me with her photos of fresh food. Check out her garden link, I am more inspired than envious, and hope to plant on day.

I would like to share the Blog of Distinction award with Kate of Books and Bakes, Aimee of Under the High Chair and Lori of The Recipe Girl.

My final word of thanks is to Robin of Big Red Kitchen for the Blogging with a Purpose Award! Her photos and food creations are amazing. I love her kitchen and the food that comes out of it.

I am passing this Blogging with a Purpose award on to Gretchen of Canela & Comino; Kath of Kath Eats Real Food; Allison of More to Love; Angela of Angela Chandler’s Photography and Megan of Megans Cookin.

To all of the winners…congratulations! Now, go share the love, pass on an award, and make someone’s day!

solutions week 18

March 23, 2008 at 9:19 pm | Posted in solutions | 4 Comments

Ugggg…still 148 pounds! I worked hard this past week! I watched my eating! I ran 15 miles! I felt my body getting smaller in my clothes! So why isn’t the scale moving???

So, it seems I’ve hit a plateau. Now what????

Attitude adjustment. The scale is not the only way to measure success. So I choose to celebrate (at least, this is what I tell myself!)…Celebrate that I ran 15 miles in a week! Celebrate that my pace is getting faster! Celebrate that my clothes fit better! Celebrate that my energy level is up! Celebrate that my cholesterol is down!

And thank goodness for Grandmothers!  Today at our Easter dinner she slyly came over, smiled and whispered, “you look good, you’ve lost weight”.  Very sweet!

I’m headed out of town on Thursday, so this will be a fast week.

Goals:

Get up and run Monday, Tuesday and Wednesday.

Strength training Monday and Wednesday.

Walk after dinner Tuesday and Wednesday.

Avoid high-fructose corn syrup.

Avoid hydrogenated fats.

No eating after 7pm.

solutions week 17

March 16, 2008 at 8:17 pm | Posted in solutions | 7 Comments
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Saturday: 4 mile run!

Friday: I did my 2 mile run then hit the weight room for a fast set of arms and a great set of core work. Finished eating at 6pm and then I went on a 30 minute walk.

Thursday: I ran 3.25 miles in 32 minutes this morning. Finished eating at 6:40pm and then I went on a 30 minute walk.

Wednesday: This morning Angela and I did a fast 2 mile walk and then I got in 20 minutes of yoga…it felt great! Finished eating at 6:15pm and then I went on a 25 minute walk.

Tuesday: Another gym morning…I ran my 3 miles and then did squats with shoulder raises and arm circles in the weight room. Finished with some yoga stretches, my body craves it after running. Dinner was finished at 6pm and then I went on a 28 minute walk.

Monday: I met Crystal at the gym and ran 2.75 miles! Then we went into the weight room and did tricepts, push-ups, abs and lunges. I feel really good having accomplished my workout goal for the day!

Got on the scale this morning and still hanging on at 148 pounds. Strange that the scale does not reflect my weight the same way that my jeans do! Finished eating at 6:25pm and then went on a 25 minute walk.
Sunday: Missed my post last week, so I’ll recap solutions week 16…ran about 10 miles; walked 5 nights after dinner; stopped eating before 7pm 6 nights; worked the weights 2 days; drank water and had two cups of coffee for the week; stayed away from hydrogenated foods and high fructose corn syrup.

In the end, I didn’t work as hard as I had been and can feel it in my jeans. Hello, there is better way to know what your weight is doing then by how your jeans feel. And the jeans that were getting baggy on me two weeks ago have a little less room. So, I know, you know?

Here are my diet and exercise solutions for week 17…

Monday- run 2 miles, weight room, stop eating by 7pm, walk after dinner

Tuesday- run 3 miles, stop eating by 7pm, walk after dinner

Wednesday- run 2 miles, weight room, stop eating by 7pm

Thursday- run 3 miles, stop eating by 7pm, walk after dinner

Friday- run 2 miles, weight room, stop eating by 7pm, walk after dinner

I will update this post through out the week. I need some accountability!

solutions week 15

March 2, 2008 at 11:08 am | Posted in solutions | 11 Comments

Friday– I ran 2 miles in 21 minutes at the gym and then into the weight room for some core work.

Thursday– Finished eating at 6:15pm and then I went on a 45 minute walk.

Wednesday– Another early morning 3 mile run in (just under) 32 minutes. I should have gone to the weight room today, but registering my kids for kindergarten put me in a weird funk so instead I got their Easter basket stuff.

Tonight I’m having dinner with some friends, we are eating at 7pm. I am hoping to go for a early walk before dinner.

Tuesday– I got up early this morning and ran 3 miles in 32 minutes. Finished eating at 6:15pm and then went on a 30 minute walk.

Monday– This morning I went to the gym. Ran 2 miles on the treadmill and then Crystal and I worked our upper bodies and abs in the weight room.

Finished eating dinner at 6:15pm. No walk tonight, dear hubby is at the Sharks game.

Sunday– A year ago, I had high cholesterol (okay, not scary high, but high for me). And embarrassingly enough it wasn’t a wake up call. I continued to make poor choices.

But that all changed 15 weeks ago. I started to make small lifestyle choices, better decisions. I’ve seen my weight drop. I’ve measured my waist getting smaller. And now I’ve got the blood work. Here’s a look at what was going on a year ago and what is happening today:

Lipid Panel (standard range)

2007

2008

Cholesterol <239

191

141

Triglyceride <199

240

176

HDL >45

43

42

LDL <129

100

64

My cholesterol dropped 50 points!

My triglycerides dropped 64 points!

My LDL dropped 34 points!

Okay, my HDL (the good stuff) still needs to come up a bit…something to strive for! According to my doctor, “You can raise HDL by consuming more omega-3 fatty acids“. Flaxseeds and walnuts are high in omega-3s. While I eat these foods every day, looks like I’m not getting enough. I (finally, thanks to Mary and Whole Foods) found Living Harvest Hempmilk, also a good source of omega-3s and omega-6s and will be trying that this week. But still feel like I need to supplement my diet with fish oil tablets.

Overall, I am exceedingly pleased with these results. So I’m going to keep on.

Here are my solutions for this week:solutions-week-15-sm.jpg

  • Run 13 miles
  • Weight room 3 days
  • Drink water (and just 2 cups of coffee)
  • No eating after 7pm
  • Walk after evening meals
  • Avoid hydrogenated fats
  • Avoid high fructose corn syrup

I’m 5’4″ and still hanging on at 148 pounds.

solutions week 14

February 24, 2008 at 12:34 pm | Posted in solutions | 11 Comments

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Saturday– After treasure hunting around the flea market and then Whole Foods (that was super fun, thanks Mary!), I stopped by Starbucks, picked up a tall soy latte…and ran 4 miles in 43 minutes.

For the week I am just shy (.5 mile) of my goal of running 15 miles.  I think starting the week with this goal kept me focused and motivated to meet the goal.  And blogging about it kept me accountable.

Friday– I spent 30 minutes in the weight room this morning; tricepts, shoulders, abs, squats, push-ups…and I ran 2 miles in 20 minutes…tonight I am so sore. My feet hurt. My legs hurt. Even my forearms hurt. No walk tonight. Finished eating at 6:15pm.

Thursday– I got up early this morning and did a 2.5 mile run. Finished eating dinner at 6pm. It was so nice out this evening that I ended up playing tag with my kids and the neighbor boys for 20 minutes. I was out of breath and sweating by the time my kids crashed and were crying on the ground. After bedtime stories I went on my 28 minute walk.

My Girl Scout Cookies came. A box of thin mints, Trefoils (my favorite) and All Abouts. They contain Hydrogenated fats. And I’ve enjoyed every single on of them.

Wednesday– I met Crystal at the gym this morning and ran 2.25 miles in 24 minutes. I hate getting super hot, red, sweaty at the gym (I know, isn’t that what I’m suppossed to do there) so I will get in another .75 mile run when I walk tonight. I felt sluggish all morning, but then came home and had my bowl of oatmeal and now I feel much better!

Totally forgot to mention that in the weight room this morning we worked our bicepts, shoulders and butts! Tonight’s dinner and eating was finished at 6:20pm and then I went on my walk. I started with my .75 mile run (wanted to get in the 3 miles today).

Tuesday– I met Crystal at the gym. There was not a treadmill to be had so we went on the ellipticals for 35 minutes. I think it’s much harder to get a good workout on the elliptical. After that we hit the weight room for back, tricepts, and a great set of abs.

We finished eating at 6:30pm and I went on a late 45 minute walk.

Monday– Today I ran 3 miles in 30 minutes. Yes, that is 3 ten minute miles, continuously. And it is with out a doubt my best run yet. It may have helped that I had a tall soy latte (thanks for the tip Allison) before my run. Dinner was finished at 6:20pm and I’m about to go on a 30 minute walk.

I woke up Sunday morning and felt good. I was excited to get on the scale thinking that I had lost another 2 pounds. So, naturally I was a bit deflated when it read 148 pounds, same as last week. The thing is, I feel smaller.

Thinking about the Dr. Oz goal of loosing 1 pound a month by cutting just 100 calories a day and Bob Greene’s goal of loosing 1-2 pounds a week, I am right in there…9 pounds in 13 weeks.

I know I am making positive choices and am on the right path. Here are my solutions for this week:

Run 15 miles
Gym’s Weight Room 3 times
Walk after Dinner
No eating after 7pm
Drink water (easy, I’m down to just 2 cups of coffee per week)
Avoid Hydrogenated Fats
Avoid High Fructose Corn Syrup

     

     

     

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    I tried to make a new friend in the kitchen yesterday…Hemp Milk. What a disappointment! I was planning on pouring it over my oatmeal in the morning like so many others have done…now I’m not sure if I should keep it or pour the $5 down the drain. I probably should have tried Vanilla Hemp Milk first.

     

     

     

    As for Run Swim Bike Cook, I have completed my option, the running challenge! I have logged 32 miles since Monday, February 4th.

     

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    solutions week 13

    February 17, 2008 at 8:24 pm | Posted in Diet and Exercise, solutions | 9 Comments
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    Saturday– I ran 3 miles in 33 minutes this morning!  That is a total of 15 miles this week.

    Friday– I wasn’t planning on it, but after dinner went on a 30 minute walk. It’s funny how your body gets used to things.

    Thursday– I met Crystal at the gym today, so I didn’t have to get up early for my run. I did a 2.25 mile run in 25 minutes at the gym and then went into the weight room and did abs, legs, back and shoulders.

    Finished eating at 6:15pm and then went on a 30 minute walk.

    Wednesday– This morning I turned off my alarm, rolled over in bed, pulled the covers up…and then decided to get up and run. Why is Wednesday so hard? I ran 2.75 miles in 29 minutes. Later on I went to the gym and did an easy 15 minutes on the elliptical and then to the weight room for leg squats, abs and triceps.

    Done eating at 6:15pm and then I went on my 30 minute nightly walk.

    Tuesday– Another early morning 2.5 mile run. Finished eating at 6:30pm and then I went on a 30 minute walk.

    Monday– I got up early this morning and ran 2.5 miles. Then spent 45 minutes in the weight room. Dinner was finished at 6pm and then I went on a 30 minute walk.

    I’ve enjoyed my desserts, started running, lifted weights, drank water, stopped eating by 7pm, walked after dinner…and at 5’4″ I weigh 148 pounds. I’ve lost 9 pounds in 3 months by making small, manageable lifestyle changes.

    This week’s goals are to:

    Drink water.

    Stop eating by 7pm.

    Walk after dinner.

    Run 12 miles.

    Get to the gym’s weight room 3 times.

    Avoid High Fructose Corn Syrup (new this week).

    Avoid Hydrogenated Fats.

    In addition to the spinach, oatmeal and whole grain bread, I have two new friends in the kitchen, Mrs. Dash and Dates. Mrs. Dash because I’d like to avoid the extra water weight that salt brings. And Dates (my new crush) because they are sweet and chewy. When I eat them for a snack or as dessert, my brain thinks, “candy bar”.

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    Also for the month of February I am participating in Run Swim Bike Cook. I’ve already run 17 miles (just 9.2 to go) and have completed the Quinoa challenge.

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    ...uggg…I have no idea what happened to this post…why there is all of this blank space…and I don’t know how to fix the problem…just keep scrolling down…

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

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