Diet and Exercise
This is the area of my life that has been out-of-control. Since the birth of my twins in 2002, I have lost (and then gained back) 15 lbs four times. I can do (much) better. So I’m making small decisions, good choices, maintainable goals… to be better.
Here are my solutions to do better:
- No eating after 7pm.
- Drink water
- Get to the gym 4 days a week
- Walk after evening meals
- Avoid hydrogenated fats
- Avoid high fructose corn syrup