coming clean

July 25, 2008 at 7:20 pm | Posted in Diet and Exercise | 8 Comments
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Oh all the things I didn’t eat today (but considered eating).

But oh, all the things I did eat today…

Breakfast started out great. Old Fashioned Oats, milk chocolate chips, and banana and milk.

Lunch was terrific. Salmon on bread with sliced tomatoes, pickles, and a salad topped with brie.

After lunch I wanted something sweet. Darn these things being in the refrigerator (they’ve been in there for about 2 weeks). I was very aware of my decision to eat it. And it was goooood.

At 3:30 I finished making some coconut cream mini-pies that I had been working on for my dad. I had trouble with some mini-crusts, soooo…

Okay, I really didn’t need to eat this. And I wasn’t hungry. When dinner rolled around at 6pm, I was still full. Now here it is 7:15pm and still not hungry. I guess the mangled slice of coconut cream pie was pretty filling. And apparently my dinner.

I did go to the gym today. I went on the elliptical for 30 minutes and the treadmill for 15. After that I did a bunch of core work. Felt great!

when hunger strikes

July 24, 2008 at 6:06 pm | Posted in Diet and Exercise | 6 Comments
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Besides the bit of queezy-ness I felt this afternoon, (I blame my many trips to the bathroom on the steel cut oatmeal for the 4th morning in a row) today has been a rather peaceful day.  But then I got HUNGRY, and it was almost time for dinner.

Here’s a look at breakfast:  A bowl of steel-cut oats with a banana, milk chocolate chips (so perfectly good) and sliced almonds.

Lunch was an open faced sandwich on bread and some Sun Chips remains.

Started to feel the hunger at 4pm.  I had a peach.

And then I had a scoop of chocolate cream pie (I put the can of beans in back for perspective on the size).

At this point I knew it was over and I just needed to eat dinner.  Bean, rice and cheese burrito with a salad and chips.

Truthfully, I ate this amount of chips with some salsa and sour cream dip while cooking and chopping.  I put these chips on my plate for the photo opp, and then returned them to their bag.

I ate dinner at 5pm tonight.  For me, when I’m hungry and it’s almost time to eat, it’s usually better to just eat a meal.   Because if I don’t, I’ll just pick and nibble and pick some more.  And my brain won’t register, “hey, I’m eating”.  And then when it is time to eat, regardless if I’m hungry or not, my brain will say, “oh, now it’s time to eat”.   Does that make sense?

I didn’t make it to the gym today.  So once I get the three of them settled for dinner I’m going on a walk.

slowing to plate

July 23, 2008 at 7:00 pm | Posted in Diet and Exercise | 7 Comments
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Well, I’ve noticed that the process of plating my food before I eat really makes me slow down and be deliberate about what I’m eating. The simple act of a photo food journal has caused me to eat more fruits and veggies, think about what I’m eating, and plan out my food.

Here was breakfast. A bowl of steel cut oats with a splash of milk, sliced banana, coconut and almonds. Had about 3 bites left over.

I had a snack of grapes and a granola bar. (I also had half a peach)

Lunch was an open faced sourdough sandwich with either a slice of ham or turkey and all the trimmings, including brie cheese.

I had that slice of the chocolate cream pie (it’s okay ’cause it has tofu, right?)

Then dinner was turkey breast (thanks for the recipe Dianne), salad, half an orange (and my kids’ sourdough crusts). I added maybe a cup more salad to my plate.

I was at the gym for an hour this morning.  Started with 35 minutes of speed walking at an incline.  Then did squats, abs, arms and planks.

You know, I woke up feeling much better today. I had more energy. Had a better outlook on life. Felt more like myself.

Could it have been the time spent with girlfriend’s in Bible study and prayer last night? Or possibly the prayers of a faithful friend who checks in with me on a daily basis. Maybe it was a shift in less eating and more moving. Think it was all three?

solutions week 30

June 16, 2008 at 10:38 pm | Posted in solutions | 6 Comments
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Summer! Summer! Summer! My weekly diet and exercise solution goals are listed on the sidebar. Here’s me just keeping it real. Because I need some real accountability!

First off…New Running Shoes! These Asics are my favorite…GT-2130.

Monday: Gym day! I started with a 2 mile run and then a 1.5 mile walk. Then on to strength training for arms, walking lunges, one legged squats and a great set of abs! Tonight I finished eating at 6:30pm. No walk, but I played the Wii Fit for 2 hours with a friend.

Tuesday: Gym Day! This morning I ran 2.5 miles (in my new asics) and walked 1 mile. Then I grabbed some weights for arm circles. Plus I did assisted pull-ups, abs on the ball and squats on the ball.

Thursday:  Gym day!  I ran 2.5 miles and walked 1 mile. It was hard.  I felt like I had no energy.  But I felt so glad to have done it!  After that I went into the weight room for strength training.

Friday:  Gym Day!  I went on the elliptical for 35 minutes then did some abs on the ball.  My heart rate does not go up like on the treadmill.  The treadmill makes me go harder and faster than I probably would.  For me, it’s a better workout than the elliptical.  I should remember that.

solutions week 28

June 2, 2008 at 7:45 pm | Posted in Diet and Exercise, solutions | 8 Comments
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First things first…we have the Wii Fit and I LOVE IT! This game is seriously addicting.

My favorite game is Step Aerobics.

This is a far cry from Adam’s Advanced Step Class at Gold’s Gym in Santa Barbara (from 12 years ago), but it is fun. Picture guitar hero for your feet. You have to step up and down to the beat. The beginner level is combinations (and I use that term loosely) of basic step and over the top. And it’s slow, real slow. The advanced level is combinations of basic step, over the top, side step, and step kick.

…and now for some accountability…

Monday Solutions:

This morning I ran 2 miles and then walked 2 miles. We finished dinner at 6:45pm and then I went on a 30 minute walk. After the kids are in bed, it’s Wii Fit time…more photos and information at the end of this post. Wii fit for 1 hour 11 minutes including all strength training exercises, aerobic step and hula hoop, balance board and penguin. Fun Fun Fun!

Tuesday: Today I went to the gym and ran on the treadmill for 30 minutes (2.65 miles).

Wednesday: 2 mile walk this morning. Finished eating at 6pm. Went on a 25 minute walk with the dog and then played Wii Fit for 1 hour (all balance and aerobics games).

Thursday: Ran on the treadmill for 30 minutes (2.7 miles). Then went in to the weight room for walking lunges and arms. Finished eating dinner at 6:30pm and then went on a 25 minute walk. I would love to blog about the peach cobbler from the other night. But it requires a piece to be cut and heated up, so I’ll skip the food blogging tonight and opt for some more wii fit!

Friday:  2 mile run then a 2 mile walk this morning.  1 hour of wii fit this afternoon.

Continue Reading solutions week 28…

hitting the pavement

May 19, 2008 at 7:10 am | Posted in solutions | 5 Comments
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Solutions week 26

Saturday– My brother graduated with his masters today!  Before the early morning ceremony I got in a 20 minute walk.

And this afternoon I came home to Wii Fit!  LOVE IT!  Played for 33 minutes today.

Friday– Planned to go to the gym this morning, but am attending a memorial service for a family friend’s mother. I’m on the hunt for the Wii fit…maybe I’ll be able to try it later today.

Thursday– Started the day with an early run 30 minutes long. Getting up at 6am isn’t horrible when the sun is out. Went to the gym and started with a good 18 minute warm up on the elliptical. After that into the weight room for tricepts, incline push ups, one legged squats, abs on the bench, abs on the ball, abs on the mat with a med ball, forward lunges with twisting med ball. Finished eating at 5pm. No walk, but I am almost caught up on my kids’ scrapbooks!

Wednesday– Finished dinner at 5:30pm and then went on a 30 minute walk.

Tuesday– Another early morning 30 minute run! I do miss my treadmill, I think it’s dying. At the gym I did an easy warm-up on the elliptical for 20 minutes and then went into the weight room and worked my triceps, shoulders, biceps, I did walking lunges, squats and abs.

I finished dinner at 5:30 pm and then went on a 30 minute walk.

Hallelujah! Coffee has returned to my house thanks to…Silk Creamer in French Vanilla. Yep, it’s good. Real good. And it doesn’t have that bad stuff.

Monday update…so I had lots of bad stuff in that pie. But, I was finished eating at 6:45pm and then went on a brisk 30 minute walk.

After last weeks pitiful, almost non existent week of exercise, I knew I had to make a change, and quick. So last night I set my alarm and laid out my running clothes. This morning I got up at 6am and got in a 30 minute run.

My goals this week are…

  • get up early and run 30 minutes Monday, Tuesday and Thursday. Cardio at the gym on Friday.
  • go to the gym for strength training on Tuesday, Thursday and Friday.
  • no eating after 7pm
  • drink water
  • avoid high fructose corn syrup
  • avoid hydrogenated fats

Thanks to Allison and this post for inspiring me to get up and run!

solutions week 25

May 12, 2008 at 2:45 pm | Posted in solutions | 9 Comments
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Wednesday:  I got to the gym today for 30 minutes on the elliptical.  Then strength training with assisted pull-ups, tricepts, abs and push-ups.

Tuesday:  Busy day.  I got in a 30 minute evening walk after dinner.

Monday: I’m back from a fun filled week beginning with a trip to Southern California with the family and ending in Tahoe with my girlfriends. Here’s a photo of me and Indiana Jones at LegoLand in San Diego.

Of course, the thought of going to the gym today was filled with dread. It’s amazing how a week off and out of routine can make a three mile run seem like an unobtainable goal. So I went on the treadmill for 40 minutes, alternating between walking and running for over 3.25 miles.

The weight room was closed because we are getting all new equipment! So, I’m planning on a walk and some yoga later today.

Here are some fun photos of our time in Southern California… Continue Reading solutions week 25…

solutions week 17

March 16, 2008 at 8:17 pm | Posted in solutions | 7 Comments
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Saturday: 4 mile run!

Friday: I did my 2 mile run then hit the weight room for a fast set of arms and a great set of core work. Finished eating at 6pm and then I went on a 30 minute walk.

Thursday: I ran 3.25 miles in 32 minutes this morning. Finished eating at 6:40pm and then I went on a 30 minute walk.

Wednesday: This morning Angela and I did a fast 2 mile walk and then I got in 20 minutes of yoga…it felt great! Finished eating at 6:15pm and then I went on a 25 minute walk.

Tuesday: Another gym morning…I ran my 3 miles and then did squats with shoulder raises and arm circles in the weight room. Finished with some yoga stretches, my body craves it after running. Dinner was finished at 6pm and then I went on a 28 minute walk.

Monday: I met Crystal at the gym and ran 2.75 miles! Then we went into the weight room and did tricepts, push-ups, abs and lunges. I feel really good having accomplished my workout goal for the day!

Got on the scale this morning and still hanging on at 148 pounds. Strange that the scale does not reflect my weight the same way that my jeans do! Finished eating at 6:25pm and then went on a 25 minute walk.
Sunday: Missed my post last week, so I’ll recap solutions week 16…ran about 10 miles; walked 5 nights after dinner; stopped eating before 7pm 6 nights; worked the weights 2 days; drank water and had two cups of coffee for the week; stayed away from hydrogenated foods and high fructose corn syrup.

In the end, I didn’t work as hard as I had been and can feel it in my jeans. Hello, there is better way to know what your weight is doing then by how your jeans feel. And the jeans that were getting baggy on me two weeks ago have a little less room. So, I know, you know?

Here are my diet and exercise solutions for week 17…

Monday- run 2 miles, weight room, stop eating by 7pm, walk after dinner

Tuesday- run 3 miles, stop eating by 7pm, walk after dinner

Wednesday- run 2 miles, weight room, stop eating by 7pm

Thursday- run 3 miles, stop eating by 7pm, walk after dinner

Friday- run 2 miles, weight room, stop eating by 7pm, walk after dinner

I will update this post through out the week. I need some accountability!

solutions week 13

February 17, 2008 at 8:24 pm | Posted in Diet and Exercise, solutions | 9 Comments
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Saturday– I ran 3 miles in 33 minutes this morning!  That is a total of 15 miles this week.

Friday– I wasn’t planning on it, but after dinner went on a 30 minute walk. It’s funny how your body gets used to things.

Thursday– I met Crystal at the gym today, so I didn’t have to get up early for my run. I did a 2.25 mile run in 25 minutes at the gym and then went into the weight room and did abs, legs, back and shoulders.

Finished eating at 6:15pm and then went on a 30 minute walk.

Wednesday– This morning I turned off my alarm, rolled over in bed, pulled the covers up…and then decided to get up and run. Why is Wednesday so hard? I ran 2.75 miles in 29 minutes. Later on I went to the gym and did an easy 15 minutes on the elliptical and then to the weight room for leg squats, abs and triceps.

Done eating at 6:15pm and then I went on my 30 minute nightly walk.

Tuesday– Another early morning 2.5 mile run. Finished eating at 6:30pm and then I went on a 30 minute walk.

Monday– I got up early this morning and ran 2.5 miles. Then spent 45 minutes in the weight room. Dinner was finished at 6pm and then I went on a 30 minute walk.

I’ve enjoyed my desserts, started running, lifted weights, drank water, stopped eating by 7pm, walked after dinner…and at 5’4″ I weigh 148 pounds. I’ve lost 9 pounds in 3 months by making small, manageable lifestyle changes.

This week’s goals are to:

Drink water.

Stop eating by 7pm.

Walk after dinner.

Run 12 miles.

Get to the gym’s weight room 3 times.

Avoid High Fructose Corn Syrup (new this week).

Avoid Hydrogenated Fats.

In addition to the spinach, oatmeal and whole grain bread, I have two new friends in the kitchen, Mrs. Dash and Dates. Mrs. Dash because I’d like to avoid the extra water weight that salt brings. And Dates (my new crush) because they are sweet and chewy. When I eat them for a snack or as dessert, my brain thinks, “candy bar”.

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Also for the month of February I am participating in Run Swim Bike Cook. I’ve already run 17 miles (just 9.2 to go) and have completed the Quinoa challenge.

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solutions week 12

February 11, 2008 at 3:42 am | Posted in Diet and Exercise, solutions | 10 Comments
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 Friday– I did my 2 mile run at the gym this morning and then hit the weight room for tricepts, bicepts and abs.  I’ve logged 12.5 miles of running in the past 5 days and feel great!

Thursday– Another 2.75 mile run in 30 minutes on the treadmill early this morning. Followed up with yoga poses. I feel really good.

Dinner was finished at 6:20pm and then I went on a 30 minute walk.

Wednesday– My daughter is better and back to school, so I was able to go to the gym! I spent 45 minutes in the gold mine (weight room) and did everything from weights to planks. It was great. I didn’t cardio at the gym because… I decided to get up early and go for another run. This time I did 2.75 miles in 30 minutes.

Dinner was finished at 6pm and then I went on a 30 minute walk.

Tuesday– Another gym at home day. I got up early and ran another 2.5 miles in 30 minutes. I hate getting up early to run, but I love it when I’m done afterwards.

Finished eating at 6pm and then I went on a 30 minute walk.

Monday– Today I got up early and ran 2.5 miles in 30 minutes on the treadmill. Then I did three sets of push-ups and sit ups. I was planning on doing this at the gym today, but my daughter is running a fever. Mary, Kath and Allison, kudos to you all for getting up at the 5 am hour and getting to the gym, I struggled to get out of bed at 6:20am!

I squeezed in a 20 minute walk this afternoon.

Finished dinner and eating at 6pm. After some blogging, I went on a 50 minute walk.

Here’s a photo taken Sunday. I wasn’t able to resist the temptation of the scale this week and hopped on…still hanging on at 150 pounds. But that’s okay. When I put on my jacket this morning it was a bit loose. I could definitely feel those inches lost around my middle. So, despite the stagnant scale, I am still encouraged.

This week I will:

  • Go to the gym 4 times.
  • Stop eating by 7pm.
  • Walk after dinner.
  • Drink lots of water.
  • Avoid hydrogenated fats.

In addition to my usual diet and exercise solutions, I am going add the goal of running 12 miles this week for my part in Run Swim Bike Cook.

 

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