Slow and Thoughtful

July 22, 2008 at 6:49 pm | Posted in Diet and Exercise | 6 Comments
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For me, the the lower I sink emotionally, the higher my food intake is.

The more chaotic my life feels, the more chaotic my eating becomes.

I have been mindlessly eating for days. Spiraling further and further downward. So today kept a photo journal of my food.

It forced me to slow down. To stop and think about what I was putting in my mouth. It made me more thoughtful of my eating; what I was eating and how much.

Here’s what I had for breakfast, steel cut oats with a splash of nonfat milk and a white peach.

Snack was a banana and stoneyfield go-gurt. I also had a (non-photoed) tall soy latte.

Lunch was turkey, ham, brie, lettuce, tomato and mustard on sourdough; grapes and another white peach. I ended up eating this sandwich in two halves. The half with the brie, ham and tomatoes was excellent.

Dinner was a salad, grapes, red bell pepper and bread. I had about a cup more of the salad.

At the gym I spent 35 minutes walking at in incline on the treadmill. I also did 15 minutes on the elliptical and finished with abs and push-ups.

And now, at the end of the day, I can say I am feeling more at peace with myself and life’s circumstances. But I’m still feeling low, so I’ll probably do this little exercise again tomorrow.

cake and sprinkles

June 19, 2008 at 10:35 pm | Posted in Diet and Exercise | 9 Comments
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If yoga and pilates are the frosting on the exercise cake, then wii fit is the sprinkles. So today I guess I had some cake and sprinkles with no frosting.

My day started with a trip to the gym. I remembered Eating Bird Food‘s (how cute is that name by the way?) post about walking on the treadmill at 4.5 and thought I’d give it a try…so hard! I found it actually easier to run.

So I ran 2.5 miles and then walked another mile. After that I hit the weight room and worked my triceps, shoulders, back and did some leg presses. Then I grabbed a med ball and did some ab work.

This evening it was time for some sprinkles with the Wii Fit! This is a very fun game. My family is so cute! I love this opening screen. Oh, and my son is a huge Star Wars fan so that’s actually C3-P0 playing.

I started with some balance board games…

…ya, I can’t do this one…darn bubble on the river…

then some aerobics…

that’s right, “calorie incinerator”…

and I finished with some strength training…


I played for one hour and four minutes.

Better than sitting on my butt watching tv or playing on the computer!

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