stuck in a rut

June 18, 2008 at 12:50 pm | Posted in Diet and Exercise | 15 Comments
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I’m stuck in a rut, and I think it’s good for me.

Without fail I’ll go two weeks eating Kashi Go Lean for Breakfast. It’s easy and simple. Tastes good. And I know it’s good for me.

Lunch this week has been a turkey sandwich with tomato, spinach, cream cheese and mustard on whole grain bread…every day.

This is my favorite mustard, Sierra Nevada Pale Ale. It’s so good!

I think I read somewhere that it helps control your calories when you eat the same foods day after day. But I also read that a diet that lacks variety can be missing out on essential nutrients. What I do know is it works for me.

What I’m curious about is, do you get stuck-in-a-rut with your meals? And if so, do you think it helps control your appetite and cravings?

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