Oatmeal Parfait

April 25, 2008 at 11:00 am | Posted in breakfast, flaxseed meal | 10 Comments
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I knew that the gray clouds were lifting when I envisioned this for breakfast…

Layers of oatmeal, pumpkin, fage and flaxseed meal with hints of pumpkin pie and cloves. Yum!

Oatmeal Pumpkin Parfait

2/3 cup oatmeal, (measured dry then cooked in water)

3/4 cup fage, divided (I use Fage Total 0%)

1/4 cup canned pumpkin

4 T honey, divided

1/4 tsp pumpkin pie spice

1/4 tsp ground cloves

4 T flaxseed meal

Combine the cooked oatmeal and cloves, set aside.

Combine 1/4 cup fage with canned pumpkin, 2 Tbsp honey and pumpkin pie spice, set aside.

Combine 1/2 cup fage with 2 Tbsp honey, set aside.

To assemble, start with two heaping spoon fulls of the oatmeal mixture, then layer in the pumpkin mixture, next sprinkle 1 Tbsp of the flaxseed meal, and then the fage. Do it all again. Makes enough for two servings.

Inspired by Kath, I am serving this up for this month’s Think Spice…Think Cloves event.

Cravin’ Oatmeal

February 28, 2008 at 8:17 am | Posted in breakfast, flaxseed meal | 5 Comments
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Oatmeal is not one of those foods I ever thought I would love, let alone crave. And I never thought it would be worthy of a post. But it has become a necessary part of my day. And this mix was is good, so good in fact that I wanted it for dinner last night. Inspired by Kath, here is my favorite way to enjoy my morning meal.

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Cravin’ Oatmeal

  • 1/2 cup old fashioned oats
  • 1 banana
  • 1 heaping Tablespoon of ground flaxseed meal
  • 1 T walnuts, chopped
  • 1 T golden raisins
  • 1 T mini chocolate chips

Cook the oats in water for 5 minutes. While they are cooking, whip banana with handheld mixer. Stir in ground flaxseed. Then the cooked oats. Top with walnuts, raisins and chocolate chips.

This breakfast has 404 calories and 12.5 grams of fiber.

Steel Cut Oatmeal

January 24, 2008 at 3:24 am | Posted in breakfast | 6 Comments
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My sad container of Steel Cut Oatmeal sat at the back of my cupboard for months and months…until last night. “Put it in the crockpot” my foodie friend, Rebecca, said. Genius!

No more stirring, no more simmering, no more standing over a pot of steel cut oatmeal…who has time for that?

Crock Pot Steel Cut Oatmeal

1. Coat your crockpot with non-stick cooking spray.

2. Add four cups of water, stir in 1 cup of steel cut oats.

3. On low, cook for 8-10 hours.

4. In the morning, take the lid off, give it a stir, put the lid back on, wait 10 minutes, stir again, and enjoy the creamy goodness.

5. Now it’s all ready for mixing in all your favorites. I added some cinnamon, apples and a bit of non-fat milk to mine.

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