Spaghetti Squash Quiche

October 17, 2009 at 7:58 pm | Posted in spaghetti squash | 2 Comments
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There’s a reason why it’s called spaghetti squash…

spaghetti squash

Just cut in half and bake at 400 degrees for an hour. Once the squash is cool enough to handle, use a fork to remove the flesh and you’ve got spaghetti squash.  The possibilities are endless with this versatile vegetable.  Here’s how I used it today…

Spaghetti Squash Quiche

  • 1 prepared pie crust
  • 3/4 cup spaghetti squash
  • 3/4 cup shredded cheddar cheese
  • 3/4 cup ground chicken sausage
  • 1/4 cup caramelized onions
  • 1 Tbsp flour
  • 3 eggs
  • 1 1/2 cups non-fat milk

Bake pie crust.  Combine squash, cheese, sausage, and onions with flour.  Scoop into bottom of still warm pie shell.  Whisk eggs and milk in a bowl and pour over squash mixture.  Bake at 325 degrees for 40 minutes.quiche 3

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