Oatmeal ParfaitApril 25, 2008 at 11:00 am | Posted in breakfast, flaxseed meal | 10 Comments
Tags: breakfast, cloves, flaxseed meal, oatmeal, pumpkin
I knew that the gray clouds were lifting when I envisioned this for breakfast…
Layers of oatmeal, pumpkin, fage and flaxseed meal with hints of pumpkin pie and cloves. Yum!
Oatmeal Pumpkin Parfait
2/3 cup oatmeal, (measured dry then cooked in water)
3/4 cup fage, divided (I use Fage Total 0%)
1/4 cup canned pumpkin
4 T honey, divided
1/4 tsp pumpkin pie spice
1/4 tsp ground cloves
4 T flaxseed meal
Combine the cooked oatmeal and cloves, set aside.
Combine 1/4 cup fage with canned pumpkin, 2 Tbsp honey and pumpkin pie spice, set aside.
Combine 1/2 cup fage with 2 Tbsp honey, set aside.
To assemble, start with two heaping spoon fulls of the oatmeal mixture, then layer in the pumpkin mixture, next sprinkle 1 Tbsp of the flaxseed meal, and then the fage. Do it all again. Makes enough for two servings.